Outdoor Gear Chat
Join Cathy and Wayne as they chat about the pro's (and the con's) of technical outdoor clothing and equipment.Outdoor Gear Chat takes a lighthearted peek inside the wonderful world of fabrics, garments, footwear and equipment helping you to understand some of the science behind how to stay dry, how to stay comfortable and how to choose the best outdoor kit for you.
Outdoor Gear Chat
90: Stick It To 'Em - Poles for Walking, Trekking and Running
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Ever wondered if walking poles are worth the investment? Why trekking poles are handy for more than just physical support? Or if running poles can make much of a difference to your race time?
Join Cathy and Wayne as they dive into the construction, adjustability, grip type and length of poles including top tips of how to fit and use them for the best performance. This podcast covers the physical and mental benefits of using poles and how to decide which style may be the best for you.
Listen ,learn and if you are able, please consider donating to our chosen charity: Community Action Nepal
